The One Stone Method is a productivity technique that divides work into short, focused intervals. Unlike the Pomodoro Technique, both work cycles and breaks become progressively shorter with each round, promoting increasing intensity.

Ideal for:

Those struggling with time management
People prone to distraction or procrastination
Individuals tackling complex tasks

Let’s go!

Preparation (5-10 min)

Clear workspace. List top tasks. Split big tasks. Prep materials. Set session goal.

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You can use this: Effective To-Do Lists (5-10 min)

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1. Flow Cycle (40 min)

Dive deep into your task with laser-like focus! Embrace the challenge and push through distractions for the full 40 minutes. Remember, this is your time to shine and make significant progress towards your goals!

Break Time (8 min)

Here are 3 tasks and easy tasks for your break:

[ ] Stand up and stretch for 1-2 minutes
[ ] Drink a glass of water
[ ] Take 5 deep breaths

Timer: 8 min

https://www.youtube.com/watch?v=iYMlJ5BCwd0

Funky Dj-Set

https://www.youtube.com/watch?v=xpvjPsme8_k

3 min Meditation

https://www.youtube.com/watch?v=evJHBLldMsE

80s Workout

https://www.youtube.com/watch?v=-n-Ao6I2BzA&list=PLTkaTWWaR2jje1EGNJezHlvdktJNjcoB5

Jazzy Music

https://www.youtube.com/watch?v=neV3EPgvZ3g

Short Reads

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